Do you feel good about yourself right now? You should! Do you feel good even if you have slipped or...
Your metabolism is your body’s system for turning food into the energy and nutrients it needs to survive. It’s an...
You don’t need me to tell you that managing binge eating is a challenge. I have been there and done...
We try to keep rules to a minimum here at Mind-Body-Spirit-Perfection.com. Nobody likes them much and the world has too...
There are very few things in this world that can guarantee weight loss. Pills can’t do it, replacement shakes can’t...