If you read our email series, you will already know the KISS method for food rules: ‘You can use the...
When I was young, my brother and I were close. We went everywhere together, did everything together. Shared likes, dislikes,...
You don’t need me to tell you that managing binge eating is a challenge. I have been there and done...
We try to keep rules to a minimum here at Mind-Body-Spirit-Perfection.com. Nobody likes them much and the world has too...
We try not to use rules too often in this course. We don’t like them and some of us actively...