If you read our email series, you will already know the KISS method for food rules: ‘You can use the...
You don’t need me to tell you that managing binge eating is a challenge. I have been there and done...
We try to keep rules to a minimum here at Mind-Body-Spirit-Perfection.com. Nobody likes them much and the world has too...
There are very few things in this world that can guarantee weight loss. Pills can’t do it, replacement shakes can’t...
If you’re still with me, you will be well on the way to making positive changes to your eating habits,...