If there was one thing that goes together like peanut butter and jelly, it’s binge eating and guilt. The two...
Motivation during weight loss will always dwindle. You can read books, listen to CD’s be happy and joyful and...
It is 2am here on the Nicoya Peninsula. I am awake!. In these trying times three catastrophic events seem to...
Throughout this course, we treat cravings as something to be overcome. An inner voice to be mastered and silenced and...
At this point in the course, you should know the importance of food rules and the part they play in...