body Mind Sugar Addiction-What is it? Today’s blog is on Sugar Addiction. I am quoting Dr Glen Livingston. Glen is the founder and creator of the... body Mind January 5, 2021 0Comments
Becoming a Butterfly body Mind Revisiting those teachable food craving moments You may remember a while back that we talked about how cravings were actually a good thing. We spoke about... Becoming a Butterfly body Mind December 20, 2020 0Comments
Becoming a Butterfly Mind Perfection Spirit How to avoid the guilt and shame of binge eating If there was one thing that goes together like peanut butter and jelly, it’s binge eating and guilt. The two... Becoming a Butterfly Mind Perfection Spirit November 23, 2020 0Comments
body Mind You need the cravings to beat the cravings I was discussing our program with a client the other day when they said, ‘I wish these cravings would just... body Mind September 14, 2020 0Comments
Becoming a Butterfly body Mind Perfection Using failure as motivation – Failure is part of life. Failure is also part of the journey to success. We have talked about handling failure... Becoming a Butterfly body Mind Perfection August 31, 2020 0Comments