Motivation during weight loss will always dwindle. You can read books, listen to CD’s be happy and joyful and...
I often describe this course as a process and losing weight and controlling binge eating as a strategy. Both statements...
We all doubt ourselves at some point. Even the more confident people in the world will have times where they...
At this stage of the program, I think it’s safe to talk about foods you can each as much as...
A major concern of anyone trying to control their weight or manage binge eating is what happens once they get...