body Mind Perfection Spirit Show appreciation for your cravings Throughout this course, we treat cravings as something to be overcome. An inner voice to be mastered and silenced and... body Mind Perfection Spirit February 17, 2020 0Comments
Mind Perfection Spirit Food rules and food guidelines At this point in the course, you should know the importance of food rules and the part they play in... Mind Perfection Spirit February 10, 2020 0Comments
body Mind Perfection Uncategorized Winning the inner struggle with your cravings If you’re feeling the inner struggle with your cravings is a constant battle, one of two things are happening. You’re... body Mind Perfection Uncategorized February 3, 2020 0Comments
Becoming a Butterfly body Mind We don’t need a cure for binge eating Do you get junk mail sometimes offering simple cures for overeating or binging? See posters or billboards offering easy cures... Becoming a Butterfly body Mind January 27, 2020 0Comments
body Perfection Spirit Never is always better than sometimes when it comes to cravings This course talks a lot about simple food rules and there is a good reason for that. Because they work.... body Perfection Spirit January 20, 2020 0Comments