How do we measure your recovery? Many people come to me saying they just want to be “normal” with food…...
Food rules are a central part of this course and for good reason. Those rules play a vital role in...
Motivation during weight loss will always dwindle. You can read books, listen to CD’s be happy and joyful and...
I often describe this course as a process and losing weight and controlling binge eating as a strategy. Both statements...
We all doubt ourselves at some point. Even the more confident people in the world will have times where they...