How to enhance motivation and strengthen discipline internally to control weight loss.

       Motivation during weight loss will always dwindle.

You can read books, listen to CD’s be happy and joyful and optimistic  97% of the time……

The problem is during the 3% of the time when you feel a little down the Pig can  wipe out all the success and pounds you previously worked to lose.  I experienced this for over 40 years of my life.

The NBA coaching system I teach can give you 11 internal sources of power so that your Discipline can trump a waning motivation.

1. Separating healthy food thoughts from unhealthy food thoughts. The Pig represents

    unhealthy food thoughts.

2. Using internal self talk to gain control of the Pig

3. A technique we call “Real time refutation” can be used no matter how you feel!

4. A clear concise food plan with rules that you determine yourself.

5. Learning to shut down internal dialogue about unhealthy food choices.

6. A transformation to think and feel like a thin person does.

7. Learn to forgive your self from guilt and shame over poor food choices.

8. Enjoy the ability to make goals and shoot for the bullseye 100% of the time.

9. Learn to stop on a dime before you put that pig slop into your mouth.

10. Build a bank account of successes to counter attack any past failures

11. Your “Big Why and your Big Why not”

If you want to join the many people I help manage their diet, get in touch now.

Get  my  personal  one-on-one  guidance  on  how  to implement  the  entire  Never  Binge  Again(tm)  system  in  your  life  by signing  up  for  a  free  30  min  session  here on this website. Just click one of the Get a free session button or send me an email.

Thank you for reading today’s blog.

I can help you fix your food problem Please  note  that  I  only  offer  a  few  free  sessions  every  month,  so  if  you’d  like  to  secure  your  spot, then  please  sign  up  as  quickly  as  possible.

Your Coach

Alan Steiner DMD

Leave a comment

100 Florence Avenue 1A Denville, N.J. 07834
Copyright © 2023 | Privacy Policy and Terms of Use | All rights reserved. by M Faisal Akhtar
Copyright © 2023 | Privacy Policy and Terms of Use | All rights reserved. by M Faisal Akhtar