Motivation during weight loss will always dwindle.

You can read books, listen to CD’s be happy and joyful and optimistic  97% of the time……

The problem is during the 3% of the time when you feel a little down the Pig can  wipe out all the success and pounds you previously worked to lose.  I experienced this for over 40 years of my life.

The NBA coaching system I teach can give you 11 internal sources of power so that your Discipline can trump a waning motivation.

1. Separating healthy food thoughts from unhealthy food thoughts. The Pig represents

    unhealthy food thoughts.

2. Using internal self talk to gain control of the Pig

3. A technique we call “Real time refutation” can be used no matter how you feel!

4. A clear concise food plan with rules that you determine yourself.

5. Learning to shut down internal dialogue about unhealthy food choices.

6. A transformation to think and feel like a thin person does.

7. Learn to forgive your self from guilt and shame over poor food choices.

8. Enjoy the ability to make goals and shoot for the bullseye 100% of the time.

9. Learn to stop on a dime before you put that pig slop into your mouth.

10. Build a bank account of successes to counter attack any past failures

11. Your “Big Why and your Big Why not”

If you want to join the many people I help manage their diet, get in touch now.

Get  my  personal  one-on-one  guidance  on  how  to implement  the  entire  Never  Binge  Again(tm)  system  in  your  life  by signing  up  for  a  free  30  min  session  here on this website. Just click one of the Get a free session button or send me an email.

Thank you for reading today’s blog.

I can help you fix your food problem Please  note  that  I  only  offer  a  few  free  sessions  every  month,  so  if  you’d  like  to  secure  your  spot, then  please  sign  up  as  quickly  as  possible.

Your Coach

Alan Steiner DMD