Show appreciation for your cravings

Throughout this course, we treat cravings as something to be overcome. An inner voice to be mastered and silenced and a lifestyle we no longer want to live. However, you should also show appreciate for those cravings.

Have I mentioned ‘teachable moments’ before? I’m sure I have. My friend, who is a life coach, calls food cravings and urges like them ‘teachable moments’. They are something we all have to go through in order to conquer them. If you didn’t have food cravings, you wouldn’t know how strong you can be when you overcome them.

Cravings are not a force for good but you can use them in a positive way.

Cravings can demonstrate that you’re still alive and that the reptilian side of our brain is present and correct. That the feast and famine part of our evolution is still present and that you’re still alive.

Cravings can also show you how far you have come. Remember those times when you would try to fight the cravings only to be overwhelmed and give in? Remember how it felt an hour afterwards?

Now think about how good it feels when a craving appears and you can use what you learned to silence it. How satisfied it feels to take back control and to recognize the craving for what it is. Nothing you need to concern yourself with any longer.

For these reasons and more, cravings do deserve a little appreciation. Just a bit.

If you want to join the many people I help manage their diet, get in touch now.

Get  my  personal  one-on-one  guidance  on  how  to implement  the  entire  Never  Binge  Again(tm)  system  in  your  life  by signing  up  for  a  free  30  min  session  here on this website. Just click one of the Get a free session button or send me an email.

Thank you for reading today’s blog.

I can help you fix your food problem Please  note  that  I  only  offer  a  few  free  sessions  every  month,  so  if  you’d  like  to  secure  your  spot, then  please  sign  up  as  quickly  as  possible.

Your Coach

Alan Steiner DMD

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Copyright © 2020 | Privacy Policy and Terms of Use | All rights reserved. by M Faisal Akhtar
Copyright © 2020 | Privacy Policy and Terms of Use | All rights reserved. by M Faisal Akhtar
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