We don’t need a cure for binge eating
Do you get junk mail sometimes offering simple cures for overeating or binging? See posters or billboards offering easy cures for binge eating? These are wrong on so many levels but there is one main thing they all get wrong.
Binge eating doesn’t have a cure because binge eating is not a disease.
Binge eating is our inner voice acting against us. It is a failure of willpower and a failure to take control of our lives and take responsibility for what we put into our bodies.
That may sound harsh but sometimes we need to hear harsh truths.
To overcome binge eating we need to exert self-control. To make ourselves a promise to do better. To take control of our lives and to end the cycle of binge, guilt, repeat.
You’re on this course so you have already made a start. You already have some food rules and a food plan. You already have some coping mechanisms to help overcome urges. All you need do now is practice those techniques and put cravings behind you.
Things can often look closer in the rearview mirror but they are still always behind you. Make cravings one of those things you look back on!
If you want to join the many people I help manage their diet, get in touch now.
Get my personal one-on-one guidance on how to implement the entire Never Binge Again(tm) system in your life by signing up for a free 30 min session here on this website. Just click one of the Get a free session button or send me an email.
Thank you for reading today’s blog.
I can help you fix your food problem Please note that I only offer a few free sessions every month, so if you’d like to secure your spot, then please sign up as quickly as possible.
Alan Steiner DMD