Do you get junk mail sometimes offering simple cures for overeating or binging? See posters or billboards offering easy cures for binge eating? These are wrong on so many levels but there is one main thing they all get wrong.

Binge eating doesn’t have a cure because binge eating is not a disease.

Binge eating is our inner voice acting against us. It is a failure of willpower and a failure to take control of our lives and take responsibility for what we put into our bodies.

That may sound harsh but sometimes we need to hear harsh truths.

To overcome binge eating we need to exert self-control. To make ourselves a promise to do better. To take control of our lives and to end the cycle of binge, guilt, repeat.

You’re on this course so you have already made a start. You already have some food rules and a food plan. You already have some coping mechanisms to help overcome urges. All you need do now is practice those techniques and put cravings behind you.

Things can often look closer in the rearview mirror but they are still always behind you. Make cravings one of those things you look back on!

If you want to join the many people I help manage their diet, get in touch now.

Get  my  personal  one-on-one  guidance  on  how  to implement  the  entire  Never  Binge  Again(tm)  system  in  your  life  by signing  up  for  a  free  30  min  session  here on this website. Just click one of the Get a free session button or send me an email.

Thank you for reading today’s blog.

I can help you fix your food problem Please  note  that  I  only  offer  a  few  free  sessions  every  month,  so  if  you’d  like  to  secure  your  spot, then  please  sign  up  as  quickly  as  possible.

Your Coach

Alan Steiner DMD

disease eating inner voice responsibility