Never is always better than sometimes when it comes to cravings

This course talks a lot about simple food rules and there is a good reason for that. Because they work. Even though we keep on about these rules, I still hear people say ‘I don’t eat junk during the week but sometimes at weekends’ or ‘I sometimes eat potato chips but mostly replace it with chopped vegetables’. You see the error in these statements?

They leave your inner craving room to maneuver.

Replace them with ‘I never eat junk food during the week’ or ‘I never eat potato chips but I do eat chopped vegetables’. You see the difference? Never means never. Not possibly, not I’ll try, not occasionally and not sometimes. Never means never and using it in your food rules makes a world of difference.

You can reinforce sometimes and never by repeating some or any of the below.

  • ‘My doctor has never said I need more candy, junk or alcohol in my life. The doctor has never said you’re going to become ill unless you eat more junk or put on more weight.’
  • ‘Being able to say I have never given in to my inner cravings is A LOT more satisfying than saying I sometimes overcome my cravings’.
  • ‘A cardboard packet or plastic wrapper never looks better than the fresh fruit and vegetable section in the grocery store’.
  • ‘Knowing you will never put weight on again is far better than saying I sometimes won’t put weight back on’.

You get the idea. Never is always better than sometimes when it comes to dealing with food cravings!

If you want to join the many people I help manage their diet, get in touch now.

Get  my  personal  one-on-one  guidance  on  how  to implement  the  entire  Never  Binge  Again(tm)  system  in  your  life  by signing  up  for  a  free  30  min  session  here on this website. Just click one of the Get a free session button or send me an email.

Thank you for reading today’s blog.

I can help you fix your food problem Please  note  that  I  only  offer  a  few  free  sessions  every  month,  so  if  you’d  like  to  secure  your  spot, then  please  sign  up  as  quickly  as  possible.

Your Coach

Alan Steiner DMD

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Copyright © 2020 | Privacy Policy and Terms of Use | All rights reserved. by M Faisal Akhtar
Copyright © 2020 | Privacy Policy and Terms of Use | All rights reserved. by M Faisal Akhtar
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