The difference between ‘I can’t’ and ‘I won’t

The difference between ‘I can’t’ and ‘I won’t is just two letters but the meaning and intent is miles apart.

Saying ‘I can’t eat candy’ and you’re setting yourself up as a victim. Someone who has been forced to not eat something either by allergy, medical condition, doctor or someone telling you what to do. It assumes a passive role. That you don’t have a choice in the matter.

Saying ‘I won’t eat candy’ is something entirely different. It’s an active role. Telling the world that you have made a conscious decision to control your habits and take care over what you put into your body.

Which do you think has the best chance of success? Which says ‘I have taken control of my life and are making conscious decisions about my wellbeing?’ Which sound better when you say it out loud? I think we all know the answer to those questions don’t we?

Playing an active role in how we live our lives and the decisions we make helps us gain or regain control. It helps us exert our willpower to our own benefit and to make informed decisions about what and when we eat.

Get into the habit of using ‘won’t’ instead of ‘can’t’. It’s such a small change but can make a huge difference!

If you want to join the many people I help manage their diet, get in touch now.

Get  my  personal  one-on-one  guidance  on  how  to implement  the  entire  Never  Binge  Again(tm)  system  in  your  life  by signing  up  for  a  free  30  min  session  here on this website. Just click one of the Get a free session button or send me an email.

Thank you for reading today’s blog.

I can help you fix your food problem Please  note  that  I  only  offer  a  few  free  sessions  every  month,  so  if  you’d  like  to  secure  your  spot, then  please  sign  up  as  quickly  as  possible.

Your Coach

Alan Steiner DMD

Leave a comment

100 Florence Avenue 1A Denville, N.J. 07834
Copyright © 2023 | Privacy Policy and Terms of Use | All rights reserved. by M Faisal Akhtar
Copyright © 2023 | Privacy Policy and Terms of Use | All rights reserved. by M Faisal Akhtar