16c You will not always have cravings
Today’s whole truth is probably one of the easiest to hear but hardest to believe. You will not always have food cravings!
You may not believe it yet but it’s true. Having been where you are now, I can attest to the fact that there will be an end to cravings. Your inner voice may scream at you that it will never let you go. That it will never let you see an ice cream or slice of cake without wanting to eat it.
But it will.
You already know the path to self-mastery is not easy but if you got this far, you also know that it is possible with hard work and determination. That same effort will stop the cravings too.
Brave the crave
Cravings are subject to the same psychological truths that every other aspect of life is. Habits can be broken. Neuroplasticity tells us that our brain continually adapts and rewires itself as we go through life. Our experiences. Our exposure to new things. Our changing tastes are all down to this phenomenon. It can also help us give up cravings.
A simple quote sums it up for me, ‘That which fires together wires together’. This means the more you do something, the more it becomes hardwired into your brain. Say no to a craving and keep saying no and it gradually becomes more and more hard wired.
The craving that yearns and sometimes shouts for anything sweet or fattening really can be silenced.
It’s true. I know as I have been there.
If you think your inner voice will never be satisfied, will never be silenced. You are incorrect!. It will. The more you say no, the more rewiring you’re doing in your brain. At a certain point, that voice will be silenced. I promise.
I have fought my own cravings for over a 50 years. I have worked long and hard to overcome my own desire for food and my own inner demons. I have been there and I have done that and the experience is what drove me to do this amazing, life changing coaching work.
You can do it.
I’ll help you every step of the way.
Thank you for reading today’s blog.
I can help you fix your food problem Please note that I only offer a few free sessions every month, so if you’d like to secure your spot,then please sign up as quickly as possible.
Alan Steiner DMD