Understanding two essential truths about binge eating can drastically improve the way you cope with it. Like a Eureka moment when that light bulb flashes, your understanding changes and suddenly you’re in a much better position to handle your situation.

The first truth

‘Just because previous diets have failed doesn’t mean this one will too.’

So you’ve tried fad diets, gone to support groups, done the weigh-ins and it still hasn’t worked. Join the club. I think most of us have gone on a diet at least once and failed miserably. I know I have!

I have tried most of the diets out there and none of them worked. That doesn’t mean this plan won’t work though.

If we all gave up after failure, there wouldn’t be a light bulb to flash in your Eureka moment. It took Thomas Edison 256 tries to get the design of the light bulb right and look where we are now!

The second truth…NOT!

‘Bing eating is a disease and I cannot help it.’

Calling binge eating a disease is not doing it justice. Overeating is a symptom of modern society. Of an industry intent on over consumption. On having us eat bad food with little nutritional value but high in those heroin-like chemicals such as sugar, salt, starch, cocoa and others that play with our brain.

There are some medical reasons for binge eating but they are very rare and are not usually the root cause of the issue. Call it what you like but at the end of the day it comes down to a mental choice that only you can make.

Do you want to take control of your life or let corporations control what you do, where you do it and how much of it you do? If you’re this far into the course and are sticking with it, I think we both know the answer to that!

This course is a process designed to empower you to make informed decisions. Without essential truths like these, that cannot happen.

If you want to join the many people I help manage their diet, get in touch now.

Get  my  personal  one-on-one  guidance  on  how  to

implement  the  entire  Never  Binge  Again(tm)  system  in  your  life  by signing  up  for  a  free  30  min  session 

here…

https://AlanSteinerNBACoachingSchedule.as.me/

Thank you for reading today’s blog.

I can help you fix your food problem Please  note  that  I  only  offer  a  few  free  sessions  every  month,  so  if  you’d  like  to  secure  your  spot,then  please  sign  up  as  quickly  as  possible.

Your Coach

Alan Steiner DMD