The ultimate reason to stop overeating

That inner voice that tells you that an extra portion of dessert or going extra large instead of a standard burger is okay and no harm will come to you is lying. It may ease your conscience with ‘just this once won’t matter’ or ‘you did well yesterday and now it’s time to reward yourself today’ but they are all lies. They are lies that could kill you.

You should reward yourself for overcoming your cravings. You absolutely should, but that reward should not undo all your hard work so far. Instead, make your reward something more meaningful, whose effects will be felt long after you have forgotten about that burger. A spa day, a pedicure, a new pair of sneakers. Rewards that help you on your path to self-mastery and eventually, true happiness.

What is the ultimate reason to stop overeating? Because you’ll die early if you don’t.

It might not be good to hear but my commitment to you throughout this course is to give you the truth. The simple truth is that overeating, being overweight and unhealthy causes more deaths in the United States than any other cause.

Overeating can cause or exacerbate:

  • High LDL cholesterol.
  • Type 2 diabetes
  • Strokes and heart attacks.
  • Gallbladder diseases.
  • High blood pressure.
  • Some forms of cancer.
  • Osteoarthritis.

The list goes on. The CDC has a lot of data on obesity and its effects on the body and society at large. It makes sobering reading but you need to know the facts because your inner voice doesn’t want you to know those facts.

It will tell you everything will be okay. It will tell you if you have a heart attack it will be quick and mostly painless. That diabetes can be managed and that cancer can be cured. All those things may be true but not in every situation.

The great news is that every pound you lose, every bad meal choice you turn around, every extra effort you make during exercise helps lower the chances of any of those things happening. If that isn’t reason enough to keep going, I don’t know what is!

If you want to join the many people I help manage their diet, get in touch now.

Get  my  personal  one-on-one  guidance  on  how  to

implement  the  entire  Never  Binge  Again(tm)  system  in  your  life  by signing  up  for  a  free  30  min  session 


Thank you for reading today’s blog.

I can help you fix your food problem Please  note  that  I  only  offer  a  few  free  sessions  every  month,  so  if  you’d  like  to  secure  your  spot,then  please  sign  up  as  quickly  as  possible.

Your Coach

Alan Steiner DMD

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Copyright © 2023 | Privacy Policy and Terms of Use | All rights reserved. by M Faisal Akhtar
Copyright © 2023 | Privacy Policy and Terms of Use | All rights reserved. by M Faisal Akhtar